It Starts With You: Building Resiliency In Kids

We all want to raise resilient kids—whether we're therapists, parents, or both. But resilience isn’t something children just learn from us… it’s something they see in us.

When we pause instead of react, name our own feelings, and repair after tough moments, we’re not just managing our emotions—we’re modeling emotional strength. And kids pick up on that more than anything we say.

Want to help your child or client regulate, communicate, and cope with life’s ups and downs?
Start by asking: How do I handle mine?

Because the most powerful lessons in resilience start with how we show up.