It Starts With You: Building Resiliency In Kids
We all want to raise resilient kids—whether we're therapists, parents, or both. But resilience isn’t something children just learn from us… it’s something they see in us.
When we pause instead of react, name our own feelings, and repair after tough moments, we’re not just managing our emotions—we’re modeling emotional strength. And kids pick up on that more than anything we say.
Want to help your child or client regulate, communicate, and cope with life’s ups and downs?
Start by asking: How do I handle mine?
Because the most powerful lessons in resilience start with how we show up.
Resiliency in Healthcare: A Path to Minimizing Burnout
As healthcare professionals working with neurodivergent youth, we face unique challenges that can lead to burnout if not managed effectively. Building resilience is key to thriving in these roles. By focusing on strategies like mindfulness, self-care, and fostering a growth mindset, we can enhance our ability to handle stress and maintain our well-being. Additionally, utilizing tools like the Circles of Control can help us channel our energy more effectively, reducing stress related to uncontrollable factors. By prioritizing resilience, we not only benefit ourselves but also improve the quality of care we provide to our clients. Dive into this blog post to explore these strategies and more, including recommended books to deepen your understanding of personal growth and resilience.